Cracked heels, often referred to as fissures, generally is a nuisance or even bleed once in a while, however can every so often result in extra severe issues if left untreated.
Deal with them through giving your ft just a little extra consideration, starting with moisturizing them a minimum of two times an afternoon. Search for thick moisturizers (Eucerin, Cetaphil, others). Some moisturizers include skin-softening brokers, similar to urea, salicylic acid or alpha hydroxy acid, which would possibly lend a hand take away lifeless pores and skin. They’ll purpose slight stinging or inflammation.
Give your heels further consideration earlier than going to mattress: Soak your ft for roughly 10 mins in simple or soapy water and pat dry. Then gently rub your heels with a loofah or foot scrubber to lend a hand take away lifeless pores and skin. Practice a heavier, oil-based cream or petroleum jelly (Vaseline, Aquaphor Therapeutic Ointment, others), then slip on a couple of skinny cotton socks at bedtime to lend a hand the moisturizer paintings.
Do not forget about dry, cracked heels, as over the years you might increase deeper fissures, which will increase your possibility of an infection. If self-care measures do not lend a hand, communicate along with your health care provider about different remedy choices.
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Methods to heal cracked heels (2021, March 24)
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